White Rice (1 Cup, Cooked) and Sambar (1 Cup)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sambar, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice and sambar to help manage the overall carbohydrate intake, which can help in minimizing spikes.

Add Fiber-Rich Foods

Include vegetables like spinach, broccoli, or bell peppers in your meal, as they can slow down the absorption of sugar and stabilize blood sugar levels.

Incorporate Protein

Add a source of protein like grilled chicken, lentils, or chickpeas to your meal. Protein can help moderate blood glucose levels by slowing down digestion.

Opt for Brown Rice

Substitute white rice with brown rice, which is a whole grain and has a more gradual impact on blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats such as avocado or a drizzle of olive oil, which can help slow down carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and after your meal to aid digestion and help manage glucose levels.

Exercise

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Monitor Meal Timing

Spread out your meals throughout the day to prevent large spikes and maintain more steady blood glucose levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and help the body process the meal more effectively.

Consider Vinegar

Incorporate a small amount of vinegar, like apple cider vinegar, in a salad dressing to pair with your meal, as it may help in moderating blood sugar responses.

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