Sausage & Egg McMuffin (McDonald's) (1 Serving)

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sausage & Egg Mc Muffin without glucose spikes

Increase Fiber Intake

Consider eating a small serving of high-fiber vegetables, like carrots or a mixed green salad, before your meal to slow down digestion and reduce glucose spikes.

Add Healthy Fats

Incorporate a source of healthy fats, such as a handful of almonds or a small serving of avocado. These can help moderate your body's response to the carbohydrates in the meal.

Stay Hydrated

Drink plenty of water before and after your meal to help regulate your blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a brisk 10-15 minute walk, after eating to help your body utilize the glucose more efficiently.

Portion Control

Consider reducing the portion size of your meal. Eating smaller amounts can help reduce the overall impact on your blood sugar.

Include a Protein Source

Add some extra protein, like a boiled egg or a small serving of Greek yogurt, to help stabilize blood sugar levels.

Monitor Meal Timing

Try to consume your meal at a time when you are less likely to be stressed, as stress can increase blood sugar levels.

Eat Mindfully

Focus on eating slowly and savoring your food, which can help you better regulate portion sizes and improve digestion.

Avoid Sugary Beverages

Skip sugary drinks during your meal and choose water or unsweetened tea instead to prevent additional blood sugar spikes.

Track Your Blood Sugar

Keep a log of your blood sugar levels before and after eating to identify patterns and adjust your strategy as needed.

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