Scrambled Egg (2 Eggs)

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Scrambled Egg without glucose spikes

Pair with High-Fiber Vegetables

Add vegetables like spinach, bell peppers, or tomatoes to your scrambled eggs. These vegetables are not only low in carbohydrates but also provide additional fiber that can help moderate blood sugar levels.

Include Healthy Fats

Consider cooking your scrambled eggs in a small amount of olive oil or adding a side of avocado. Healthy fats can slow down the absorption of sugar, leading to a more stable blood glucose response.

Incorporate Whole Grains

If you enjoy having bread with your scrambled eggs, choose whole grain or multigrain bread. These breads have higher fiber content compared to white bread, which can help in reducing blood sugar spikes.

Add a Source of Protein

Complement your scrambled eggs with additional protein sources such as a small portion of Greek yogurt or a handful of nuts like almonds or walnuts. Protein can aid in stabilizing blood sugar levels.

Use a Vinegar-Based Dressing

If you include a salad with your meal, use a vinaigrette dressing. The acetic acid in vinegar has been shown to help improve insulin sensitivity and reduce spikes in blood glucose.

Drink Green Tea

Instead of sugary drinks, have a cup of green tea with your meal. Green tea contains compounds that may help in regulating blood sugar levels.

Practice Portion Control

Be mindful of your portion sizes. Eating smaller portions can help prevent overeating, which is beneficial for maintaining stable blood sugar levels.

Include a Small Portion of Legumes

Adding a small side dish of lentils or chickpeas can provide additional fiber and protein, which can help in controlling blood sugar spikes after meals.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated is important for overall health and can help your body manage blood sugar levels more effectively.

Eat Slowly and Mindfully

Take your time when eating, and pay attention to your body's hunger and fullness signals. Eating slowly can improve digestion and help prevent rapid spikes in blood sugar.

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