Scrambled Egg made from Dry Eggs (100 G)
Breakfast
104 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- scrambled egg
- scrambled egg whole cooked
- scrambled egg sandwich
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- egg omelet or scrambled egg
- egg omelet or scrambled egg with cheese
- egg omelet or scrambled egg fat added in cooking
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- egg omelet or scrambled egg with onions peppers tomatoes and mushrooms
How to consume Scrambled Egg Made From Dry Eggs without glucose spikes
Add Fiber-Rich Foods
Incorporate vegetables like spinach, kale, or bell peppers into your scrambled eggs. These foods slow down digestion and can help manage blood sugar levels.
Include Healthy Fats
Add avocados or a small amount of olive oil to your meal. Healthy fats can help stabilize blood sugar by slowing the absorption of carbohydrates.
Combine with Whole Grains
Pair your meal with a side of whole-grain toast or a small serving of quinoa, as these have a slower effect on blood sugar compared to refined grains.
Incorporate Protein
Add a lean protein source like turkey bacon or smoked salmon. Protein can help regulate blood sugar spikes.
Hydrate Well
Drink a glass of water or herbal tea alongside your meal. Proper hydration can assist in overall digestion and blood sugar control.
Use Vinegar
Add a splash of vinegar, such as apple cider vinegar, to your dish. It may help improve insulin sensitivity and reduce blood sugar spikes.
Mind Portion Sizes
Keep your portions moderate. Large meals can lead to larger blood sugar spikes.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can help in better digestion and gradual absorption of nutrients.
Exercise Regularly
Engage in light physical activity, like walking, after meals to help your body utilize glucose more effectively.
Monitor Meal Timing
Try to eat at regular intervals throughout the day to prevent large fluctuations in blood sugar levels.
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