Scrambled Egg made from Dry Eggs (100 G)

103 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Scrambled Egg Made From Dry Eggs without glucose spikes

Incorporate Fiber

Add vegetables such as spinach, bell peppers, or tomatoes to your scrambled eggs. These are low in carbohydrates and can help slow down the absorption of glucose.

Pair with Whole Grains

Consider serving your scrambled eggs with a slice of whole-grain toast or a small portion of quinoa. These options have a slower digestion rate, which can help stabilize blood sugar levels.

Add Healthy Fats

Include a source of healthy fats, such as avocado slices or a sprinkle of chia seeds, which can help moderate the release of glucose into the bloodstream.

Include Protein

Pair your eggs with additional protein like a small serving of smoked salmon or tofu to help slow digestion and absorption of carbohydrates.

Stay Hydrated

Drink water or herbal tea with your meal, as this can help manage blood sugar levels and improve digestion.

Control Portion Size

Be mindful of portion sizes to avoid consuming excess carbohydrates that may lead to spikes in blood sugar.

Exercise Moderately

Engage in light physical activity, such as a short walk, after meals to help regulate blood sugar levels.

Eat Mindfully

Take your time to eat and savor your meal, which can aid in digestion and help prevent overeating.

Consistent Meal Timing

Try to eat your meals at consistent times each day to help maintain stable blood glucose levels.

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