Scrambled Egg (Whole, Cooked) (1 Large)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Scrambled Egg (Whole, Cooked) without glucose spikes

Pair with Vegetables

Add non-starchy vegetables like spinach, tomatoes, or bell peppers to your scrambled eggs. These are low in carbohydrates and can help slow down the absorption of glucose.

Incorporate Healthy Fats

Include healthy fats such as avocado or a small amount of olive oil in your meal. Fats can help slow digestion and reduce glucose spikes.

Choose Whole Grain Toast

If you enjoy toast with your eggs, opt for a slice of whole grain or sourdough bread. These options are digested more slowly than refined grains.

Add a Handful of Nuts

Consider adding almonds or walnuts to your meal. These nuts are low in carbohydrates and provide healthy fats and protein.

Include a Protein Source

Complement your scrambled eggs with an extra protein source, such as a small portion of Greek yogurt or cottage cheese. Protein can help stabilize blood sugar levels.

Drink Water or Unsweetened Tea

Avoid sugary drinks with your meal and choose water or unsweetened herbal tea to prevent additional glucose spikes.

Mind the Cooking Method

Use a moderate amount of oil or butter when cooking your eggs to avoid adding excess fat, which can impact insulin sensitivity over time.

Monitor Portion Size

Be mindful of the portion size of your scrambled eggs to ensure you're not consuming more carbohydrates than necessary.

Add Spices

Consider using spices such as cinnamon or turmeric, which have been associated with improved blood sugar control.

Eat Slowly and Mindfully

Taking your time to eat can help your body better manage blood sugar levels by allowing your digestive system to process food more efficiently.

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