Scrambled Egg (Whole, Cooked) (1 Large)
Breakfast
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- scrambled egg
- scrambled egg whole cooked
- scrambled egg sandwich
- egg omelet or scrambled egg with vegetables
- egg omelet or scrambled egg with mushrooms
- egg omelet or scrambled egg
- egg omelet or scrambled egg with cheese
- egg omelet or scrambled egg fat added in cooking
- egg omelet or scrambled egg white bread
- egg omelet or scrambled egg with onions peppers tomatoes and mushrooms
How to consume Scrambled Egg (Whole, Cooked) without glucose spikes
Incorporate Healthy Fats
Add a small portion of avocado or a few nuts to your scrambled eggs. This can help slow down digestion and stabilize your blood glucose levels.
Add Vegetables
Incorporate non-starchy vegetables like spinach, tomatoes, or bell peppers into your eggs. These provide fiber, which can help moderate glucose spikes.
Include Whole Grains
Serve your scrambled eggs with a slice of whole-grain toast. Whole grains digest slowly and can help manage post-meal glucose levels.
Pair with Protein
Include a source of lean protein such as turkey or chicken sausage alongside your scrambled eggs to enhance satiety and balance blood sugar.
Opt for Smaller Portions
Consider reducing the portion size of your scrambled eggs and balancing your meal with other low-impact foods.
Drink a Glass of Water
Hydrating before or during your meal can aid digestion and help manage blood sugar spikes.
Consider a Side of Berries
Add a small serving of berries like strawberries or blueberries. These fruits are lower in sugar and contain fiber, contributing to a balanced meal.
Use Olive Oil
Cook your scrambled eggs using a healthy fat like olive oil instead of butter to potentially reduce post-meal blood sugar spikes.
Eat Mindfully
Slow down and savor your meal. Eating more slowly can help your body process food more effectively, leading to more stable glucose levels.
Monitor Your Response
Keep track of how your body responds to scrambled eggs and adjust your meal pattern accordingly. Personal responses can vary, so observing your own reaction is key.
Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen
Entdecken Sie OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.