Scrambled Egg (2 Eggs)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables like spinach, bell peppers, or tomatoes in your scrambled eggs. These help slow down digestion and prevent rapid spikes.

Add a small amount of avocado or a few nuts such as almonds or walnuts to your meal. Healthy fats can help stabilize blood sugar levels.

If you like having toast with your scrambled eggs, choose a slice of whole grain or whole wheat bread to accompany your meal.

Pair your scrambled eggs with a small portion of cottage cheese or Greek yogurt. Additional protein can help moderate blood sugar responses.

Drink a glass of water with lemon before your meal. Proper hydration aids in digestion and can help mitigate spikes.

Sprinkle a little cinnamon on your scrambled eggs or toast. Cinnamon may help regulate blood sugar levels.

Use olive oil instead of butter when scrambling your eggs. This can help enhance the nutritional profile of your meal.

Be mindful of the portion size of your eggs and any accompaniments to avoid overconsumption, which can lead to spikes.

Add a small side of beans or lentils to your breakfast. These legumes have a balancing effect on blood sugar levels.

Take your time to eat your meal, savoring each bite. This can help your body process food more effectively and reduce glucose spikes.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.