Seafood Soup with Vegetables (1 Cup)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Seafood Soup With Vegetables without glucose spikes

Incorporate Fiber-Rich Foods

Add a serving of leafy greens or a small side salad with ingredients like spinach, kale, or arugula to your meal. This will help slow the absorption of carbohydrates.

Add Healthy Fats

Include a small portion of healthy fats, such as avocado slices or a drizzle of olive oil, to your soup. This can help modulate blood sugar levels.

Include Protein

Consume a lean protein source, such as grilled chicken breast or tofu, alongside your soup. Protein can help stabilize insulin response.

Limit Starchy Vegetables

If your soup contains starchy vegetables, such as potatoes or corn, consider reducing their quantity or replacing them with non-starchy options like zucchini or mushrooms.

Opt for Whole Grains

If you are eating bread with your soup, choose whole-grain options like whole wheat or rye bread instead of white bread.

Mind Portion Sizes

Pay attention to portion sizes of the soup and any accompanying dishes to avoid overeating, which can lead to higher glucose spikes.

Stay Hydrated

Drink a glass of water or unsweetened herbal tea before your meal, which can help with digestion and satiety, potentially reducing the impact on blood sugar levels.

Eat Slowly

Take your time to eat, as eating slowly can improve digestion and help prevent a rapid rise in blood sugar.

Pre-Meal Physical Activity

Engage in light physical activity, such as a short walk, before your meal to help improve insulin sensitivity.

Monitor Ingredients

If you are making the soup yourself, limit the use of ingredients that could contribute to higher glucose spikes, such as added sugars or high-sodium broths. Opt for homemade broth and fresh herbs instead.

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