Semiya upma (1 piece)

180 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Semiya upma without glucose spikes

Portion Control

Start by reducing the portion size of semiya upma. Eating smaller amounts will help in managing the spike in glucose levels.

Incorporate Fiber-Rich Vegetables

Add vegetables like spinach, bell peppers, and carrots to the semiya upma. These vegetables help slow down the absorption of carbohydrates.

Include Protein Sources

Add protein-rich ingredients such as paneer, tofu, or a sprinkle of nuts and seeds like almonds or chia seeds. Protein helps in stabilizing blood sugar levels.

Use Whole Grain or Multigrain Semiya

Opt for whole grain or multigrain semiya over refined ones. The presence of whole grains can moderate glucose spikes.

Add Healthy Fats

Include a small amount of healthy fats, such as olive oil or avocado. Healthy fats can slow digestion and prevent spikes in blood sugar.

Pair with a Salad

Serve semiya upma with a side salad made of leafy greens, cucumbers, and tomatoes. This combination adds more fiber and nutrients, helping to control glucose levels.

Stay Hydrated

Drink water before and after meals. Staying well-hydrated aids in digestion and metabolism.

Chew Slowly

Eat slowly and chew thoroughly to give your body time to process and regulate blood sugar.

Monitor Meal Timing

Avoid consuming semiya upma immediately before bedtime. Eating it at least a few hours before sleeping allows your body to process the carbohydrates.

Experiment with Spices

Use spices like cinnamon and turmeric in your upma. These spices may help improve insulin sensitivity and reduce blood sugar spikes.

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