Serious Mass (Optimum Nutrition) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

serious mass

How to consume Serious Mass without glucose spikes

Pair with Protein

Consume Serious Mass with a source of lean protein like chicken, turkey, or tofu. Protein can help slow down the absorption of carbohydrates, reducing spikes in blood sugar.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or seeds when consuming Serious Mass. Fats can also slow the digestion process, leading to a more gradual rise in blood glucose levels.

Incorporate Fiber-Rich Foods

Eat foods high in fiber, like vegetables, beans, or lentils, alongside Serious Mass. Fiber helps to slow down the absorption of sugar into the bloodstream.

Choose Low-Carb Add-Ins

If blending Serious Mass with other ingredients, opt for low-carb add-ins like spinach or kale which won't significantly elevate your blood sugar levels.

Drink with Water or Milk Alternatives

Instead of mixing Serious Mass with regular milk, use water or unsweetened milk alternatives such as almond milk or coconut milk to reduce carbohydrate intake.

Monitor Portion Size

Be mindful of the amount of Serious Mass you are consuming. Smaller portions can lead to smaller glucose spikes.

Engage in Physical Activity

Take a short walk or engage in light exercise after consuming Serious Mass. Physical activity can help your muscles use blood sugar more effectively.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage sugar levels more effectively.

Include a Vinegar-Based Dressing

If you consume Serious Mass with a meal, use a vinegar-based dressing on your salad. Vinegar has been shown to aid in managing blood sugar levels.

Time Your Intake Appropriately

Try to consume Serious Mass during or after a workout when your body is more efficient at utilizing carbohydrates.

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