Sev Murmura (Haldiram's) (1 Serving)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sev Murmura without glucose spikes

Portion Control

Start by reducing the portion size of Sev Murmura you consume to help minimize the spike in glucose levels.

Fiber-Rich Additions

Incorporate high-fiber foods alongside Sev Murmura, such as adding a salad with leafy greens or a side of vegetables, which can slow down glucose absorption.

Protein Pairing

Include a source of protein, such as a handful of nuts, yogurt, or boiled eggs, when eating Sev Murmura to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado slices or a small amount of olive oil to your meal to further slow the digestion process.

Hydrate Effectively

Drink plenty of water throughout the day to support your body’s metabolic processes and potentially lessen glucose spikes.

Physical Activity

Engage in some light physical activity, like a short walk, after eating. This can help your muscles use glucose more effectively, reducing the spike.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can help prevent overeating and allow your body to better process the food.

Timing and Frequency

Try to eat Sev Murmura earlier in the day when your body is more active, and avoid consuming it frequently to give your body time to manage glucose levels efficiently.

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