Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon) (1 Cup)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

seven layer salad lettuce salad made with a combination of onion celery green pepper peas mayonnaise cheese eggs and or bacon

How to consume Seven Layer Salad (Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs And/Or Bacon) without glucose spikes

Increase Fiber Intake

Add more fiber-rich ingredients to your salad such as chia seeds or flaxseeds. These can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Control Portion Size

Reduce the serving size of the salad to minimize the impact on blood glucose levels.

Add More Vegetables

Incorporate additional low-impact vegetables like spinach, kale, or cucumbers. These vegetables are low in sugar and high in nutrients.

Choose Whole-Grain Alternatives

Replace some of the mayonnaise or cheese with whole-grain croutons or sprinkle small amounts of quinoa for added complexity and fiber.

Limit Sugary Ingredients

Reduce the amount of peas or any sugary vegetables to lower the overall sugar content of the salad.

Use a Healthier Dressing

Swap out mayonnaise for a lighter dressing made with olive oil and vinegar, which can help reduce calorie intake and improve the salad’s nutritional profile.

Add Protein

Incorporate lean proteins such as grilled chicken or tofu to help keep you full longer and prevent spikes in blood sugar.

Include Healthy Fats

Add avocados or nuts such as almonds or walnuts. Healthy fats can slow digestion and help prevent spikes in blood glucose.

Hydrate Before Meals

Drink a glass of water before eating the salad to help you feel fuller and potentially reduce the quantity of food consumed.

Spread Out Carbohydrate Intake

If possible, have the salad as part of a meal with other low-impact foods or spread out carbohydrate consumption throughout the day.

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