Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon) (1 Cup)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

seven layer salad lettuce salad made with a combination of onion celery green pepper peas mayonnaise cheese eggs and or bacon

How to consume Seven Layer Salad (Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs And/Or Bacon) without glucose spikes

Portion Control

Reduce the portion size of the salad to limit the overall intake of carbohydrates.

Incorporate More Leafy Greens

Increase the amount of lettuce and other leafy greens in the salad as they have minimal impact on blood sugar levels.

Use a Healthier Dressing Option

Replace mayonnaise with a lighter dressing or a yogurt-based dressing to reduce fat content while keeping blood sugar levels stable.

Add Non-Starchy Vegetables

Include more non-starchy vegetables like cucumber, zucchini, or bell peppers to add volume and nutrients without spiking blood sugar.

Opt for Low-Fat Cheese

Use a reduced-fat cheese to decrease overall fat and calorie content while maintaining flavor.

Limit Bacon and Eggs

Use fewer slices of bacon and eggs, or opt for turkey bacon, which is lower in fat, to reduce the fat intake.

Balance with Protein

Add a source of lean protein such as grilled chicken or tofu to help stabilize blood sugar levels after eating.

Increase Fiber Content

Sprinkle a small amount of chia seeds or flaxseeds on the salad to add fiber, which can help slow the absorption of carbohydrates.

Pair with Whole Grains

If you're having the salad as part of a meal, consider pairing it with a small serving of whole grains, such as quinoa or barley, to help balance blood sugar levels.

Stay Hydrated

Drink water or herbal tea with your meal to help with digestion and maintain steady blood sugar levels.

Monitor Timing

Eat the salad as part of a balanced meal, spacing it out appropriately rather than consuming it all at once to prevent a spike.

Physical Activity

Engage in light physical activity, like a short walk, after the meal to help manage blood sugar levels more effectively.

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