Shakshuka (1 piece)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the shakshuka. Eating smaller amounts can help lessen the impact on your glucose levels.

Add fiber-rich vegetables to your shakshuka, such as spinach, kale, or bell peppers. This can help slow down the absorption of carbohydrates.

Include a source of lean protein such as grilled chicken or tofu alongside your shakshuka to stabilize blood sugar levels.

Incorporate healthy fats like avocado or a sprinkle of nuts and seeds. These can contribute to a more gradual release of glucose.

If you eat shakshuka with bread, opt for whole-grain or whole-wheat options instead of white bread.

Eat slowly and mindfully to give your body time to process the food and potentially reduce spikes in blood sugar.

Drink a glass of water before your meal to help you feel full and potentially eat less.

Add a splash of vinegar or lemon juice to your shakshuka. The acidity can help mitigate blood sugar spikes.

Engage in light physical activity after eating, such as a short walk, to help manage post-meal blood sugar levels.

Ensure that your other meals are balanced and include slow-digesting carbs, proteins, and fats to maintain overall stable glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen