Siggi's - Icelandic Style Skyr - 0% Orange & Ginger* (1 grams) | Glucose Response

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

siggi s icelandic style skyr 0 orange ginger

How to consume Siggi's - Icelandic Style Skyr - 0% Orange & Ginger* without glucose spikes

Portion Control

Consider reducing the portion size of the Skyr to manage the glucose impact. Smaller portions can lead to smaller glucose spikes.

Add Protein

Incorporate a source of protein like a handful of nuts or a boiled egg. Protein can help slow down the absorption of carbohydrates, leading to more stable glucose levels.

Include Healthy Fats

Add a spoonful of chia seeds or ground flaxseeds. Healthy fats can slow digestion and help maintain more consistent blood sugar levels.

Pair with Fiber-Rich Foods

Include fiber-rich foods like berries or a small apple. Fiber can slow the absorption of sugar into your bloodstream.

Stay Hydrated

Make sure to drink plenty of water throughout the day. Proper hydration supports metabolic processes and can help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after consuming the Skyr. Physical activity can help muscles use glucose more effectively.

Timing of Consumption

Consider eating Skyr as part of a balanced meal rather than a standalone snack. Combining it with other nutrient-rich foods can moderate its impact on blood sugar.

Monitor Response

Keep track of your body's response to different combinations of foods and portion sizes to identify what works best for managing your blood sugar.

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Siggi's - Icelandic Style Skyr - 0% Orange & Ginger* (1 grams)