Skyr High Protein Plain Yogurt (Milky Mist) (1 Serving)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Add foods high in fiber, like chia seeds or flaxseeds, to your yogurt to slow down the absorption of glucose into the bloodstream.

Incorporate nuts such as almonds or walnuts, which contain healthy fats that can help moderate blood sugar levels.

Mix in a serving of berries like strawberries or blueberries, which are lower in sugar and provide antioxidants and fiber.

Consume a smaller portion of skyr to better manage your blood sugar response.

Eat a small salad or a few slices of cucumber or bell pepper before your yogurt to create a buffer for glucose absorption.

Eat your yogurt slowly and focus on chewing thoroughly, allowing your body to better manage the digestion process.

Take a short walk or engage in light exercise after eating to help muscles use up excess glucose.

If you’re adding grains, opt for small amounts of oats or barley, which tend to have a slower impact on blood sugar.

Drink a glass of water or herbal tea with your meal to support digestion and glucose regulation.

Try consuming skyr during a balanced meal rather than on its own, as a mixed meal can help stabilize blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.