Skyr Natur ja natürlich (1 grams)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Consume smaller portions of skyr to minimize the impact on your blood sugar levels.

Pair skyr with high-fiber foods like chia seeds, flaxseeds, or a small serving of rolled oats to slow down the absorption of glucose.

Include a handful of nuts like almonds or walnuts to help stabilize blood sugar by slowing digestion and absorption.

Add lean protein sources such as a boiled egg or a piece of grilled chicken to your meal to keep blood sugar levels steady.

Mix skyr with berries like strawberries or blueberries, which are lower in sugar and provide additional fiber and nutrients.

Drink plenty of water throughout the day to help manage your blood sugar levels effectively.

Engage in light physical activity, like a walk, after consuming skyr to help your body use glucose more efficiently.

Keep track of your blood sugar levels to understand how skyr affects you individually and adjust your intake accordingly.

Consider having skyr as part of a balanced meal rather than as a standalone snack to provide a buffer against glucose spikes.

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues, to avoid overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen