Smooth Milk Chocolate (Galaxy) (1 Serving)

168 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods like almonds, chia seeds, or flaxseeds alongside your chocolate to slow down sugar absorption.

Choose a higher cocoa content chocolate, like dark chocolate, which generally contains less sugar than milk chocolate.

Limit your intake to a smaller serving size to reduce the overall amount of sugar consumed.

Have a source of protein, such as Greek yogurt, cheese, or a handful of nuts, to help stabilize blood sugar levels.

Incorporate foods like avocado or a spoonful of natural peanut butter, which can help moderate the blood sugar impact.

Drink plenty of water before and after consuming chocolate to help your body manage sugar levels more effectively.

Enjoy your chocolate with a side of berries, such as strawberries, blueberries, or raspberries, which are low in sugar and high in fiber.

Take a short walk or perform some gentle exercises after eating chocolate to help your body process the sugar more efficiently.

Savor your chocolate slowly and focus on the enjoyment of each bite, which can help prevent overconsumption.

Eat chocolate as part of a balanced meal rather than on an empty stomach to minimize its impact on blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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