Smooth Peanut Butter (100 G)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Smooth Peanut Butter without glucose spikes

Pair with High-Fiber Foods

Add vegetables like carrots or celery to your meal. Their fiber content can help slow the absorption of sugar.

Include Healthy Fats

Combine your peanut butter with nuts or seeds, such as almonds or chia seeds, which can help moderate your blood sugar response.

Opt for Whole Grains

Spread the peanut butter on whole-grain bread or crackers. The whole grains have a lower impact on blood sugar compared to their refined counterparts.

Incorporate Protein

Add a source of lean protein, such as a boiled egg or Greek yogurt, to your meal. Protein helps steady blood sugar levels.

Eat Smaller Portions

Limit the amount of smooth peanut butter you consume to reduce its impact on blood sugar.

Stay Hydrated

Drink water before and after your meal, which can assist in better digestion and may help regulate blood sugar levels.

Exercise Regularly

Engage in light physical activity, such as a brisk walk, after eating to help your muscles use glucose more efficiently.

Mindful Eating

Slow down while eating to give your body time to process the food more effectively, which may help in moderating blood sugar spikes.

Spread Out Your Meals

Rather than having large meals, opt for smaller, more frequent ones to prevent spikes and maintain steady energy levels.

Monitor Your Responses

Keep track of how your body responds to peanut butter meals to better tailor your diet and portion sizes in the future.

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