Soft Drink (Mountain Dew) (1 Serving)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Soft Drink without glucose spikes

Hydrate with Water

After consuming a soft drink, drink plenty of water to help dilute the sugar in your bloodstream and aid your body in processing it more efficiently.

Eat Fiber-Rich Foods

Incorporate foods like lentils, beans, and vegetables such as broccoli and carrots into your diet. These foods can help slow down the absorption of sugar into your bloodstream.

Choose Whole Grains

Opt for whole-grain bread, brown rice, or quinoa instead of refined grains. These options can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add sources of healthy fats like avocados, nuts, and seeds to your meals. They can help slow the digestion of carbohydrates.

Pair with Protein

Include lean proteins like chicken, fish, or tofu in your meals. Protein can help moderate the blood sugar response.

Manage Portion Sizes

Be mindful of portion sizes to avoid consuming excess sugar that can lead to spikes.

Engage in Physical Activity

Light exercise such as a brisk walk after consuming a soft drink can help your muscles use the sugar more effectively and lower blood sugar levels.

Plan Balanced Meals

Ensure your meals include a balance of fiber, protein, and healthy fats to maintain stable blood sugar levels.

Limit Soft Drink Intake

Reduce the frequency and quantity of soft drinks consumed to prevent spikes in the first place.

Monitor Blood Sugar Levels

Regularly check your blood sugar levels to understand how different foods and drinks affect you personally, and adjust your diet accordingly.

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