Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream (1 Taco)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the soft taco to minimize the overall impact on your blood sugar levels.

Include a side of non-starchy vegetables, like a salad with spinach or kale, to slow the absorption of carbohydrates.

Add slices of avocado or a handful of nuts to your meal. These healthy fats can help mitigate the glucose spike.

If possible, use whole grain or corn tortillas as they are digested more slowly compared to refined flour tortillas.

Opt for leaner protein sources such as grilled chicken or turkey instead of beef to reduce saturated fat intake and its potential impact on insulin.

Limit high-calorie or sugar-laden toppings, focusing on fresh vegetables instead.

Drink plenty of water before and during your meal to help manage blood sugar levels.

Consider a post-meal walk or light exercise to help your body utilize glucose more effectively.

Eat slowly and savor your meal to aid digestion and prevent overeating.

Establish regular meal times to help your body anticipate and manage glucose effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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