Soft Taco with Chicken, Cheese and Lettuce (1 Taco)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Soft Taco With Chicken, Cheese And Lettuce without glucose spikes

Balanced Meal Composition

Combine your soft taco with additional sources of protein and healthy fats. Consider adding avocado or a side of beans to slow down the absorption of sugars.

Portion Control

Reduce the portion size of the taco or limit the number of tacos you consume in one sitting to minimize the impact on your blood sugar levels.

Whole Grain Options

If possible, choose a whole grain or low-carb tortilla to replace regular tortillas. These options tend to release glucose more slowly.

Increase Fiber Intake

Add more vegetables to your taco, such as bell peppers, onions, or spinach, to increase fiber content and help stabilize blood sugar levels.

Protein Pairing

Ensure that your meal includes a good amount of lean protein. You can add grilled chicken breast or a boiled egg to further balance the meal.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and help your body better manage blood sugar spikes.

Hydration

Drink a glass of water before eating to help with digestion and control hunger, which can prevent overeating.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help your body utilize the glucose more efficiently.

Consistent Meal Timing

Try to eat at regular intervals throughout the day to maintain stable blood sugar levels and avoid large spikes.

Monitor and Adjust

Keep track of your blood sugar levels after meals to understand how different foods affect you and adjust your diet accordingly.

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