Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream (1 Taco)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Soft Taco With Chicken, Cheese, Lettuce, Tomato And Sour Cream without glucose spikes

Portion Control

Reduce the portion size of the taco components, particularly the tortillas, which can contribute to carbohydrate load.

Whole Grain or Low-Carb Tortillas

Opt for whole grain or low-carb tortillas to decrease the carbohydrate content. These options often have a milder impact on blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate additional fiber-rich vegetables like bell peppers, spinach, or avocados. Fiber can help slow the absorption of sugars into the bloodstream.

Protein Balance

Increase the amount of chicken in your taco or add another lean protein like beans or lentils. Protein can help regulate blood sugar levels by slowing digestion.

Healthy Fats

Add healthy fats such as avocado slices or a sprinkle of nuts or seeds to the taco. Healthy fats can help moderate blood sugar spikes.

Limit Added Sugars

Ensure that sauces or additional toppings are low in added sugars. Consider using salsa or hot sauce with no added sugars instead of sweeter condiments.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can support overall metabolism and digestion.

Moderate Physical Activity

Engage in light physical activity, such as a walk, after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can help you recognize fullness cues and avoid overeating.

Meal Timing

Consider spreading your meals throughout the day. Eating smaller, more frequent meals can help maintain stable blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1