Solid Masti (Kurkure) (1 Serving)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume solid masti without glucose spikes

Portion Control

Start by reducing the portion size of solid masti you consume. Smaller portions will result in a smaller glucose response.

Pair with Protein or Healthy Fats

Combine solid masti with a source of protein or healthy fats, such as nuts, seeds, or yogurt, to help slow down the absorption of glucose.

Include Fiber-Rich Foods

Add fiber-rich foods like vegetables, legumes, or whole grains to your meal. These can help moderate blood sugar spikes.

Hydration

Drink water or herbal tea with your meal to help maintain hydration and support metabolic processes.

Physical Activity

Engage in light physical activity, such as walking, after eating solid masti. This can help your body use glucose more efficiently.

Timing of Consumption

Consider eating solid masti during or after a balanced meal rather than on an empty stomach to minimize the impact on blood sugar levels.

Check Ingredients

Look for versions of solid masti that have lower sugar content or are made with alternative sweeteners that have less impact on blood glucose levels.

Meal Frequency

Instead of having large meals, opt for smaller, more frequent meals throughout the day to maintain steadier blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to satiety signals, which can prevent overeating and help regulate blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming solid masti to understand its impact on your body and adjust your dietary habits accordingly.

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