Sour Cream & Onion Chips (Pringles) (1 Serving)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of chips you consume in one sitting to minimize glucose spikes.

Eat the chips alongside a protein-rich food, such as boiled eggs or grilled chicken, to slow down carbohydrate absorption.

Add fiber-rich foods to your meal, like a small salad with leafy greens or a serving of lentils, which can help moderate blood sugar levels.

Drink water before and after consuming chips to help with digestion and reduce cravings for more chips.

Incorporate healthy fat sources like avocado or a small handful of nuts, which can help slow down the absorption of carbohydrates.

Take a short walk or engage in light physical activity after eating to help regulate blood sugar levels.

Ensure the rest of your meal contains a balance of protein, fiber, and healthy fats to offset the impact of the chips.

Consider eating chips as part of a meal rather than on an empty stomach to reduce the impact on blood sugar.

Practice mindfulness while eating, such as eating slowly and savoring each bite, which can help with portion control.

Consider switching to a lower-carb snack option that satisfies the same craving, like kale chips or roasted chickpeas.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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