Sour Dough Bread (1 Medium Slice (4 3/4 Inches X 4 Inches X 1/2 Inches))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sour Dough Bread without glucose spikes

Opt for Whole-Grain Sourdough

Choose a whole-grain version of sourdough bread as it is higher in fiber, which can help moderate blood sugar levels.

Pair with Protein

Consume sourdough bread with a source of protein, such as eggs, lean meats, or Greek yogurt. Protein can slow down the absorption of carbohydrates, reducing the glucose spike.

Add Healthy Fats

Include healthy fats like avocado, nuts, or olive oil when eating sourdough bread to help slow digestion and absorption of carbohydrates.

Incorporate Vegetables

Serve sourdough bread with a side of non-starchy vegetables such as spinach, broccoli, or bell peppers. The fiber in these vegetables can help stabilize blood sugar levels.

Monitor Portion Size

Be mindful of the portion size of sourdough bread you consume. Smaller portions can lead to a smaller glucose response.

Stay Hydrated

Drink plenty of water throughout the day, which can aid in maintaining stable blood sugar levels.

Engage in Light Physical Activity

After consuming sourdough bread, consider a short walk or some light stretching. Physical activity can help lower blood sugar levels.

Include Vinegar

Add a splash of vinegar, such as balsamic or apple cider vinegar, to your meal, as it can help moderate blood sugar spikes.

Choose High-Fiber Sides

Opt for sides rich in fiber, such as quinoa or lentils, when enjoying sourdough bread, as they can help slow down the absorption of sugar.

Limit Added Sugars

Avoid adding sugary spreads or toppings to your sourdough bread, as they can increase the overall glucose spike.

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