South Indian Food - Thali (1 meal)
Lunch
151 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume South Indian Food - Thali without glucose spikes
Portion Control
Reduce the portion size of high-carb elements like rice in your Thali. Consider using a smaller plate to help manage portions visually.
Protein Inclusion
Incorporate more protein-rich foods into your meal, such as lentils (dal) and paneer, which can help slow the absorption of carbohydrates.
Fiber Addition
Add fiber-rich vegetables like spinach, okra, or cabbage to your Thali to help slow digestion and stabilize blood sugar levels.
Balanced Plate
Ensure your Thali is balanced with a variety of foods, including a good mix of proteins, fibers, and healthy fats, to moderate the impact on your blood sugar.
Healthy Fats
Include healthy fats like a small serving of avocados or a drizzle of olive oil over your veggies, which can help lower the blood sugar response.
Order of Consumption
Start your meal with vegetables and proteins before moving on to carbohydrates to help manage your glucose response more effectively.
Hydration
Drink water before and during your meal to help with digestion and reduce the likelihood of overeating.
Mindful Eating
Eat slowly and mindfully to give your body time to signal fullness and prevent overconsumption of carbs.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose more effectively.
Fermented Foods
Include a small portion of fermented foods like yogurt in your meal, which can support gut health and may help with glucose management.
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