Soy Burger (1 Patty)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of leafy greens, broccoli, or cauliflower to your meal. These vegetables help slow down the absorption of sugar.

Incorporate foods like avocado or a handful of nuts. Healthy fats can moderate blood sugar levels by slowing digestion.

If you're using a bun, opt for whole-grain versions that have more fiber compared to white buns.

Include a source of protein like grilled chicken, tofu, or a hard-boiled egg. Protein helps in moderating the rise in glucose levels.

Keep an eye on the portion size of the soy burger and sides. Smaller portions can lead to smaller spikes.

Drink plenty of water with your meal. Proper hydration can aid in processing the carbohydrates more efficiently.

Take your time to chew food thoroughly. It aids digestion and can help regulate the speed at which sugar is absorbed.

Take a short walk after your meal. Physical activity can help your body use glucose more effectively.

Keep track of how your body responds to this meal with a glucose monitor. Adjust your strategy based on the readings.

Skip sugary beverages or desserts that can add to the glucose spike following your meal.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.