Spaghetti (with Added Salt, Cooked) (1 Cup)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of spaghetti you consume. Smaller portions can help minimize glucose spikes.

Incorporate vegetables like broccoli, spinach, or bell peppers into your meal. These can slow down the digestion and absorption of carbohydrates.

Add a drizzle of olive oil or a handful of nuts like almonds or walnuts to your spaghetti dish. Healthy fats can help regulate blood sugar levels.

Add lean protein sources such as grilled chicken, turkey, or tofu to your spaghetti. Protein can help balance blood sugar levels.

If possible, opt for whole grain or whole wheat spaghetti. These options typically have a slower absorption rate.

Take your time to chew and savor each bite, which can help in better digestion and glucose management.

Drink plenty of water throughout the meal to help with digestion and metabolism.

Try consuming your meal earlier in the day when your body may be more efficient at managing blood sugar levels.

Add a splash of vinegar, such as balsamic or apple cider vinegar, to your pasta dish. Vinegar can help in moderating blood sugar spikes.

Engage in light physical activity, like walking, after eating to help lower blood sugar levels and improve insulin sensitivity.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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