Spaghetti (with Added Salt, Cooked) (1 Cup)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Spaghetti (With Added Salt, Cooked) without glucose spikes

Portion Control

Reduce the portion size of the spaghetti to limit the intake of carbohydrates.

Protein Addition

Incorporate protein-rich foods such as grilled chicken, turkey, or fish to your meal. Protein helps to slow down the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats like olive oil, avocado, or a handful of nuts. Fats can help slow digestion and glucose absorption.

Vegetable Mix

Add non-starchy vegetables like spinach, zucchini, or bell peppers to the spaghetti. These vegetables are low in carbohydrates and can help balance the meal.

Opt for Whole-Grain or Legume-Based Pasta

Choose whole-grain spaghetti or pasta made from lentils or chickpeas. These options tend to have a slower impact on blood sugar levels.

Start with a Salad

Begin your meal with a salad that includes leafy greens and a vinaigrette dressing. This can help reduce the impact of carbohydrates on your blood sugar.

Vinegar Use

Add a splash of vinegar to your meal or salad. Vinegar can reduce the rise in blood glucose levels after eating.

Drink Water

Ensure adequate hydration by drinking water with your meal. Avoid sugary drinks which can further spike blood glucose levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can aid digestion and help with better glucose management.

Post-Meal Activity

Engage in light physical activity, like walking, after your meal to help improve insulin sensitivity and glucose uptake by the muscles.

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