Spaghetti with Meat Sauce (Entree) (100 G)
Afternoon Snack
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- spaghetti
- spaghetti with tomato sauce and meatballs
- spaghetti with tomato sauce and vegetables
- spaghetti with tomato sauce and chicken or turkey
- spaghetti with meat sauce entree
- spaghetti bolognese
- spaghetti with added salt cooked
- whole wheat spaghetti
- meatless spaghetti with tomato sauce
- homemade style spaghetti sauce with beef or meat
How to consume Spaghetti With Meat Sauce (Entree) without glucose spikes
Portion Control
Start by reducing the portion size of the spaghetti with meat sauce. Smaller servings will result in a lower carbohydrate intake, which can help manage blood sugar levels.
Include Fiber-Rich Vegetables
Add a generous serving of fiber-rich vegetables like broccoli, spinach, or zucchini to your meal. These can help slow down the absorption of carbohydrates and stabilize blood sugar levels.
Opt for Whole Grain Pasta
Replace regular spaghetti with whole grain or whole wheat pasta. These options digest more slowly, helping to keep blood sugar levels more stable.
Balance with Protein
Incorporate additional lean protein sources such as grilled chicken or turkey meatballs. Proteins can help reduce the spike by slowing digestion and increasing satiety.
Use Less Sauce
If the sauce is high in sugar, try reducing the amount used or opt for a homemade version with no added sugars.
Add Healthy Fats
Include healthy fats like olive oil, avocado, or nuts in your meal. Fats can further slow digestion and prevent rapid increases in blood sugar.
Stay Hydrated
Drink plenty of water with your meal. Staying hydrated can help your body process carbs more efficiently.
Consider Vinegar
Adding a splash of vinegar to your salad or meal can help improve insulin sensitivity and mitigate spikes.
Exercise Post-Meal
Consider taking a short walk or engaging in light physical activity after your meal. Physical movement can help lower blood sugar levels naturally.
Monitor Timing
Try eating your meal earlier in the evening, giving your body more time to process the carbohydrates before sleeping.
Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen
Entdecken Sie OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.