Spaghetti with Meatballs (Canned) (100 G)
Dinner
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- spaghetti
- spaghetti with tomato sauce and meatballs
- spaghetti with tomato sauce and vegetables
- spaghetti with tomato sauce and chicken or turkey
- spaghetti with meat sauce entree
- spaghetti bolognese
- spaghetti with added salt cooked
- whole wheat spaghetti
- meatless spaghetti with tomato sauce
- homemade style spaghetti sauce with beef or meat
How to consume Spaghetti With Meatballs (Canned) without glucose spikes
Portion Control
Reduce the portion size of the spaghetti with meatballs to limit the intake of carbohydrates. Smaller portions can help in managing blood sugar levels more effectively.
Add Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These vegetables can help slow down digestion and reduce the impact on blood sugar.
Include a Protein Source
Add a lean protein source such as grilled chicken, tofu, or legumes to your meal. Protein can help stabilize blood sugar levels and increase satiety.
Opt for Whole-Grain Spaghetti
If possible, choose whole-grain spaghetti over refined pasta. Whole grains digest more slowly, leading to a more gradual rise in blood sugar.
Increase Fiber Intake
Add a side salad with leafy greens and a vinaigrette dressing to increase fiber intake. Fiber slows the absorption of sugar into the bloodstream.
Healthy Fats
Include a healthy fat source like avocado, nuts, or a drizzle of olive oil. Healthy fats can help to slow digestion and reduce the spike in blood sugar.
Hydration
Drink water before and during your meal. Staying hydrated helps with digestion and can prevent overeating.
Check Labels for Sugar Content
When buying canned spaghetti and meatballs, opt for options with lower added sugars. Reading labels can help you make a better choice.
Exercise Post-Meal
Engage in light physical activity, such as a walk, after eating. Exercise can help lower blood sugar levels by increasing insulin sensitivity.
Mindful Eating
Eat slowly and pay attention to hunger cues. Eating mindfully can prevent overeating and contribute to better blood sugar management.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen
Entdecken Sie OGDbYour cart is empty
Browse through our products and find something for you.