Spaghetti with Tomato Sauce and Vegetables (1 Cup)
Dinner
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- spaghetti
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- spaghetti with tomato sauce and vegetables
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- spaghetti bolognese
- spaghetti with added salt cooked
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- meatless spaghetti with tomato sauce
- homemade style spaghetti sauce with beef or meat
How to consume Spaghetti With Tomato Sauce And Vegetables without glucose spikes
Portion Control
Reduce the portion size of the spaghetti to avoid consuming excessive carbohydrates at once, which can lead to a spike in blood sugar.
Whole Grain or Alternative Pasta
Opt for whole grain spaghetti or pasta made from lentils or chickpeas, as they are digested more slowly.
Add Protein
Include a source of lean protein such as grilled chicken, turkey, or tofu to your meal to help slow digestion and reduce blood sugar spikes.
Healthy Fats
Incorporate healthy fats like olive oil, avocado, or a sprinkle of nuts or seeds, which can help moderate the absorption of carbohydrates.
Increase Vegetables
Increase the amount of non-starchy vegetables in the dish, such as spinach, zucchini, or bell peppers, to add fiber and volume, which can help slow down the digestion process.
Vinegar Dressing
Consider adding a splash of vinegar or a vinegar-based dressing to your dish, as it may help moderate blood sugar levels after meals.
Eat Slowly
Take your time while eating, as eating more slowly can help you feel fuller faster and prevent overeating.
Stay Hydrated
Drink water with your meal to improve digestion and help your body process carbohydrates more efficiently.
Post-Meal Activity
Engage in light physical activity, like a short walk, after your meal to help your muscles use up some of the glucose from your bloodstream.
Monitor and Adjust
Keep track of your blood sugar levels after eating and adjust your meal composition based on how your body responds.
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