Spaghetti (1 Cup, Cooked)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Spaghetti without glucose spikes

Portion Control

Start by reducing the portion size of spaghetti you consume. Smaller servings can lead to smaller glucose spikes.

Add Fiber

Incorporate high-fiber vegetables like broccoli, spinach, or zucchini into your spaghetti dish. These additions can help slow down the absorption of carbohydrates.

Include Protein

Pair your spaghetti with a source of protein such as grilled chicken, tofu, or beans. Protein can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like olive oil, avocado, or nuts to your meal. These can also aid in stabilizing your blood glucose levels post-meal.

Whole Grain Spaghetti

Choose whole grain or whole wheat spaghetti instead of regular pasta. These options are digested more slowly, leading to a more gradual increase in blood sugar.

Vinegar Addition

Use a small amount of vinegar-based dressing or simply add a splash of vinegar to your meal. This can help reduce the glucose spike.

Balanced Meals

Ensure your meal is balanced with carbohydrates, proteins, and fats. This can help in managing how quickly carbohydrates affect your blood sugar.

Eat Slowly

Take your time to eat your meal. Eating slowly can aid digestion and improve insulin response.

Pre-Meal Exercise

Engage in light exercise, such as a short walk, before your meal to improve insulin sensitivity.

Post-Meal Activity

Go for a walk after eating to help your body utilize the glucose more effectively.

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