Spanish Caprese Salad (100 G)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Add leafy greens such as spinach or arugula to the salad. Fiber helps slow down the absorption of sugar into the bloodstream.

Drizzle extra virgin olive oil over the salad. Healthy fats can help moderate blood sugar levels by slowing digestion.

Add grilled chicken or turkey slices for an extra protein boost. Protein can help stabilize glucose levels.

Pair your meal with a small portion of whole grain crackers or a slice of whole grain bread to provide a slow-release source of carbohydrates.

Be mindful of the portion sizes of ingredients, especially those higher in natural sugars like tomatoes, to avoid excessive glucose intake.

Sprinkle a handful of almonds or sunflower seeds on the salad. These add protein and healthy fats, which can aid in stabilizing blood sugar.

Opt for a dressing made with apple cider vinegar or balsamic vinegar, as they have been shown to help improve insulin sensitivity.

Drink water or herbal tea with your meal to aid digestion and help manage blood sugar levels.

Try to eat your salad alongside other meals or snacks spread throughout the day to avoid glucose spikes from eating in isolation.

Engage in light physical activity, such as a walk after meals, to help body cells use glucose more efficiently.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.