Spanish Coffee with Soy Milk (1 Medium)

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume spanish coffee with soy milk without glucose spikes

Portion Control

Reduce the serving size of your Spanish coffee with soy milk to minimize sugar intake and subsequent glucose spikes.

Choose Unsweetened Soy Milk

Opt for unsweetened soy milk to cut down on added sugars which contribute to glucose spikes.

Incorporate Fiber

Pair your coffee with a high-fiber snack, like a small handful of almonds or a piece of whole-grain toast, to slow down the absorption of sugars.

Add Spices

Consider adding a dash of cinnamon to your coffee. Cinnamon can help improve insulin sensitivity and regulate blood sugar levels.

Include Protein

Have a small serving of a protein-rich food, like a boiled egg or Greek yogurt, with your coffee to help stabilize blood sugar levels.

Sip Slowly

Drink your coffee slowly over time instead of consuming it rapidly to help manage glucose levels.

Stay Hydrated

Ensure you drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after having your coffee to help your body use glucose more efficiently.

Monitor Timing

Enjoy your coffee with a balanced meal rather than on an empty stomach to reduce the impact on your glucose levels.

Alternative Sweeteners

If you add sweeteners to your coffee, consider using natural low-calorie options like stevia or monk fruit extract, which have minimal impact on blood sugar.

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