Spanish Hawaiian Pizza (1 Piece)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein, such as grilled chicken or turkey, to your meal to help slow down the absorption of sugar.

Consider topping your pizza with avocado or a sprinkle of nuts, like almonds or walnuts, which can help moderate the blood sugar response.

Add more low-sugar vegetables like bell peppers, mushrooms, or spinach to your pizza for additional fiber and nutrients.

Start your meal with a salad featuring leafy greens, cucumbers, and a vinaigrette dressing to help stabilize blood sugar levels.

Stay hydrated with water before and during your meal, as it can aid in digestion and help reduce spikes in blood glucose.

If possible, choose a whole grain or cauliflower pizza crust to introduce more fiber into your meal.

Eat slowly and savor each bite, which can help your body process the food more effectively and reduce the likelihood of a spike.

Engage in light physical activity, like a short walk, after eating to help your muscles use some of the excess sugar in your bloodstream.

Consume a smaller portion of the pizza to help manage carbohydrate intake more effectively.

Keep track of your body's response to the meal by checking your blood sugar levels afterward, and make adjustments for future meals if needed.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.