Spanish latte (1 piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Spanish latte without glucose spikes

Portion Control

Reduce the amount of Spanish latte you consume. Consider ordering a smaller size or sharing it with someone to limit your sugar intake.

Choose Alternative Milk

Opt for unsweetened almond milk or soy milk, as they typically contain less sugar than regular milk.

Adjust Sweeteners

Request less syrup or sugar in your latte, or ask for natural sweeteners like stevia, which has minimal impact on blood sugar levels.

Pair with Fiber-Rich Foods

Accompany your latte with a snack that's high in fiber, such as a small serving of oatmeal or a handful of berries, to help slow down the absorption of sugar.

Include Healthy Fats

Add a source of healthy fats to your meal, like a few slices of avocado or a small handful of nuts, to help steady your blood sugar.

Engage in Physical Activity

Take a brief walk or engage in light physical activity after consuming your latte to help your body use the sugar more effectively.

Consume Protein

Add a source of protein to your meal, such as a boiled egg or some Greek yogurt, to help moderate the sugar absorption.

Drink Water

Stay hydrated by drinking water alongside your latte. This can help dilute the sugar content and assist in its metabolism.

Monitor Timing

Consider enjoying your Spanish latte alongside a balanced meal rather than on an empty stomach, which can help mitigate spikes.

Explore Alternatives

Experiment with other coffee beverages that have less sugar, such as an Americano or a plain latte with a dash of cinnamon for flavor.

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