Spanish latte (1 piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of Spanish latte you consume to reduce the overall intake of sugar and carbohydrates.

Request a Spanish latte made with less sugar or use sugar substitutes that don't spike blood glucose levels.

Pair your latte with fiber-rich foods like almonds or chia seeds to slow down sugar absorption.

Consume foods high in protein, such as Greek yogurt or eggs, alongside your latte to help stabilize blood sugar levels.

Drink the latte as part of a balanced meal rather than alone, to minimize the glucose spike.

Choose unsweetened almond or soy milk for your latte instead of regular milk to reduce sugar content.

Engage in light physical activity, like a brisk walk, after consuming your latte to help your body use up the glucose more efficiently.

Keep track of your glucose levels before and after consuming the latte to understand its impact and adjust your habits accordingly.

Drink plenty of water throughout the day to help your body process sugar more effectively.

Include sources of healthy fats like avocado or nuts in your meal to slow digestion and sugar absorption.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.