Starbucks - Cold Coffee (1 fl.oz.) | Glucose Response

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Choose sugar-free options for flavoring your cold coffee to minimize added sugars.

Consider switching to almond or soy milk, which typically have lower sugar content compared to regular dairy milk.

Pair your cold coffee with a small serving of nuts or seeds. Almonds, walnuts, or chia seeds can help slow down the absorption of sugars.

If you’re having a snack with your coffee, go for whole-grain options like oatmeal cookies or a slice of whole-grain bread.

Incorporate a protein source such as a boiled egg or Greek yogurt with your coffee to balance your meal.

Order your cold coffee unsweetened and add your own sweetener to control the sugar level.

Choose a smaller cup size to naturally limit your intake of sugars and calories.

This can dilute the coffee slightly, reducing sugar concentration per sip.

Opt for a low-sugar fruit like berries to add natural sweetness and fiber.

Drink water alongside your coffee to help with digestion and prevent dehydration, which can affect blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.