Starbucks - Flatwhite, Tall, 12 oz (1 serving(s))
Breakfast
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume starbucks - flatwhite, tall, 12 oz without glucose spikes
Add Protein
Include a protein source with your drink, such as a serving of unsweetened Greek yogurt or a handful of almonds. This can help slow the absorption of glucose into your bloodstream.
Choose Whole Grains
If you plan to accompany your drink with something to eat, opt for whole grain options like oatmeal or a whole grain wrap. These typically have a slower impact on blood sugar levels.
Incorporate Healthy Fats
Consider adding a small amount of healthy fats to your meal. Avocado slices or a small portion of nuts can help regulate blood sugar levels and keep you satiated for longer.
Stay Active
After consuming your drink, engage in light physical activity such as a brisk walk. This can help your muscles use some of the glucose for energy, reducing the spike.
Hydrate Well
Drink a glass of water alongside your flat white to help with digestion and prevent excessive absorption of sugar.
Switch Milk Options
Request your flat white with a milk option that's lower in carbohydrates, such as almond or coconut milk, to reduce the overall sugar content.
Monitor Portion Size
If possible, opt for the smallest size available or consume only part of your drink to limit the intake of sugar and carbohydrates.
Add Fiber
Pair your drink with a fiber-rich snack like raw vegetables or a small apple to help slow digestion and sugar absorption.
Limit Added Sugars
Avoid adding extra sugar or flavored syrups to your flat white, as these can significantly increase the sugar content.
Space Out Carbohydrate Intake
If you plan to have other carbohydrate-rich meals, space them out to avoid compounding glucose spikes.
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