Starbucks Uk - Tall Skinny Capuccino (1 cup) | Glucose Response

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Starbucks Uk - Tall Skinny Capuccino without glucose spikes

Pair with Fiber-Rich Foods

Consider consuming your cappuccino alongside a small snack rich in fiber, such as a handful of almonds or a small apple. Fiber can help slow down the absorption of sugar into your bloodstream.

Incorporate Protein

Add a protein source to your meal or snack to help stabilize blood sugar levels. Options include a boiled egg or a small serving of Greek yogurt.

Choose Whole Grains

If you're having a meal with your cappuccino, opt for whole grain options, such as whole grain toast or a small bowl of oatmeal, to slow the release of sugar.

Monitor Portion Sizes

Be mindful of the portion size of accompanying foods. Smaller portions can help prevent large spikes in blood sugar.

Stay Active After Consumption

Go for a short walk or engage in light physical activity after enjoying your cappuccino, as this can help improve insulin sensitivity and aid in glucose management.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can influence blood sugar levels and improve overall glucose metabolism.

Limit Added Sugars

If possible, opt for a plain cappuccino without added syrups or sugar. If extra sweetness is needed, consider using a sugar substitute.

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Starbucks Uk - Tall Skinny Capuccino (1 cup)