Starbucks - Venti Nonfat Cappucino (1 floz)
Breakfast
113 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume starbucks - venti nonfat cappucino without glucose spikes
Pair with Protein
Consider consuming a protein-rich snack, like a handful of almonds or a hard-boiled egg, alongside your cappuccino. Protein can help slow the absorption of sugar into your bloodstream.
Include Fiber
Add a fiber-rich food to your meal, such as an apple or a serving of oatmeal, to help prevent a rapid rise in blood sugar levels.
Opt for Smaller Sizes
If possible, choose a smaller size of the cappuccino, such as a tall or grande, to reduce your overall intake of carbohydrates and sugar.
Incorporate Healthy Fats
Include a source of healthy fats, like a small serving of avocado or a few slices of cheese, which can help moderate blood sugar spikes.
Stay Hydrated
Drink plenty of water before and after your cappuccino to help your body process the sugar more efficiently.
Go for a Walk
Engage in a short walk or light exercise after consuming your cappuccino to help manage blood sugar levels.
Monitor Your Intake
Be mindful of the frequency and timing of your cappuccino consumption, and try not to pair it with other high-carbohydrate foods.
Consider Alternative Sweeteners
If you typically add sugar or syrups to your cappuccino, try using a non-caloric sweetener to reduce sugar content.
Track Your Responses
Pay attention to how your body responds to the cappuccino and adjust your habits based on your personal experience and any glucose monitoring data you have.
Consult a Professional
If you continue to experience spikes, consider consulting with a healthcare professional or nutritionist for personalized advice.
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