Steamed Bun (1 Small)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein or healthy fats with your meal, such as eggs, nuts, or avocado, to help slow down the absorption of carbohydrates.

Add vegetables like broccoli, spinach, or kale to your meal, which can help reduce the impact of the glucose spike.

Opt for a smaller portion of the steamed bun to minimize the carbohydrate load on your body.

Drink plenty of water throughout the day, as proper hydration can help manage blood sugar levels.

Take your time to chew your food thoroughly and savor the meal, which can lead to better digestion and a more gradual rise in blood sugar.

Incorporate a small amount of vinegar, such as apple cider vinegar, into your meal or salad dressing, which may help moderate blood sugar levels.

Engage in regular physical activity, such as walking or cycling, to help your body utilize glucose more efficiently.

Be mindful of your overall carbohydrate consumption throughout the day to maintain balanced blood sugar levels.

If possible, choose whole grain versions of steamed buns, as they may have a less dramatic effect on blood sugar levels.

Ensure you get enough quality sleep each night, as poor sleep can negatively impact blood sugar regulation.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen