Thai Green Curry (1 Cup) and Steamed Rice (1 Cup, Cooked)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Steamed Rice, Thai Green Curry without glucose spikes

Portion Control

Reduce the portion size of the steamed rice. Opt for smaller servings to minimize the spike in glucose levels.

Protein Pairing

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help slow down the absorption of carbohydrates, reducing glucose spikes.

Fiber Addition

Include high-fiber vegetables like broccoli, spinach, or bell peppers in your Thai green curry. Fiber slows down digestion and the absorption of sugar.

Choose Whole Grains

Substitute white rice with brown rice or quinoa, which are better options as they release energy more slowly.

Healthy Fats

Incorporate healthy fats, such as avocado or a handful of nuts, into your meal. They can help stabilize blood sugar levels.

Balanced Meal Composition

Ensure your meal is balanced with appropriate proportions of carbohydrates, proteins, and fats to help maintain steady glucose levels.

Hydration

Drink plenty of water before and during your meal. This can aid in digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. This practice can prevent overeating and help your body better manage the ingestion of carbohydrates.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels by enhancing insulin sensitivity.

Spice Up

Add spices like cinnamon or turmeric to your curry. These spices are known to help improve insulin sensitivity and manage blood sugar levels.

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