Steamed Rice (1 Cup, Cooked)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Steamed Rice without glucose spikes

Portion Control

Reduce the amount of steamed rice you consume in one sitting. Smaller portions can help prevent large spikes in glucose levels.

Add Fiber

Incorporate high-fiber foods such as vegetables or legumes into your meal. Foods like lentils, beans, and broccoli can help slow down the absorption of glucose.

Pair with Protein

Include a source of lean protein, such as chicken, fish, or tofu, in your meal. Protein can help moderate blood sugar spikes by slowing digestion.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. Fats can help slow down the rate at which your body absorbs carbohydrates.

Opt for Mixed Grains

Consider mixing steamed rice with other grains such as quinoa or barley, which can help moderate blood sugar levels.

Stay Hydrated

Drink water before and during your meal, which can aid in digestion and help manage blood sugar levels.

Chew Thoroughly

Take your time to chew your food well, which can aid in digestion and give your body time to process the carbohydrates more efficiently.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after consuming a meal with steamed rice to help lower blood sugar levels.

Monitor Timing

Be mindful of meal timing. Eating rice as part of a balanced meal earlier in the day may be more beneficial than eating it late at night when your body’s metabolism slows down.

Experiment with Alternatives

Try substituting a portion of your rice with cauliflower rice, which is lower in carbohydrates, to reduce the impact on blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1