Steel Cut Oats (Bagrry's) (1 Serving)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Steel Cut Oats without glucose spikes

Portion Control

Start by reducing the portion size of the steel cut oats you consume. A smaller quantity can help in managing your body's glucose response.

Add Protein

Incorporate protein-rich foods like Greek yogurt, eggs, or a protein shake to your meal. Protein can slow down the digestion process and help in stabilizing blood sugar levels.

Include Healthy Fats

Add healthy fats such as nuts (almonds or walnuts), seeds (chia or flaxseeds), or a dollop of nut butter to your oats. These fats can help reduce the rate of glucose absorption.

Fiber Boost

Mix in fiber-rich toppings like berries, apple slices, or a tablespoon of chia seeds. These can help slow the digestion and absorption of carbohydrates.

Cinnamon Addition

Consider adding a sprinkle of cinnamon to your oats. Cinnamon can help improve insulin sensitivity and may aid in reducing blood sugar levels.

Combine with Low-Carb Vegetables

Enjoy a side of low-carb vegetables like spinach or kale along with your oats to increase fiber intake and reduce the overall glycemic load of your meal.

Pre-soak Oats

Pre-soak steel cut oats overnight. This can make them easier to digest and may help in reducing their impact on blood sugar levels.

Monitor Cooking Time

Avoid overcooking your oats. Cooking them al dente can lower the chance of a rapid blood sugar spike.

Stay Hydrated

Drink a glass of water before your meal. Hydration can aid in digestion and help manage blood sugar levels.

Physical Activity

Engage in a short walk or light exercise after your meal to help your muscles use up glucose more efficiently.

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