Sugar (100 G)
Midnight Snack
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- coffee with milk and sugar
- tea with milk and sugar
- poha tea with milk and sugar
- tea presweetened with sugar
- coffee with sugar
- tea with milk and sugar tea with milk and sugar
- sugar
- puerto rican sugar cane beverage
- pastry filled with potatoes and peas fried tea with milk and sugar
- cookie tea with milk and sugar
How to consume Sugar without glucose spikes
Incorporate Protein
Include a source of lean protein, such as chicken, turkey, tofu, or legumes, with your meals to help stabilize blood sugar levels.
Add Healthy Fats
Integrate healthy fats like avocados, nuts, seeds, or olive oil into your dish, which can slow down the absorption of sugar.
Opt for Whole Grains
Choose whole grain options like quinoa, barley, or whole wheat pasta as these are digested more slowly.
Eat More Fiber
Increase your intake of high-fiber foods such as lentils, chickpeas, berries, apples, and carrots to help regulate blood sugar spikes.
Portion Control
Be mindful of portion sizes, especially with foods high in sugar, to prevent excessive intake that can lead to spikes.
Stay Hydrated
Drink plenty of water throughout the day, as staying hydrated can help your body manage blood sugar levels more effectively.
Exercise Regularly
Engage in regular physical activity, such as walking or cycling, to help your body use sugar more efficiently.
Mindful Eating
Practice mindful eating by chewing more slowly and savoring each bite, which can help prevent overeating and aid digestion.
Snack Wisely
Choose snacks like a small handful of almonds, a piece of fruit paired with yogurt, or carrot sticks with hummus to keep blood sugar steady.
Plan Your Meals
Prepare balanced meals that include protein, healthy fats, and fiber-rich carbohydrates to maintain a steady release of sugar into the bloodstream.
Monitor Your Responses
Keep track of how different foods affect your blood sugar levels to learn what works best for your body.
Limit Added Sugars
Reduce the intake of foods high in added sugars, such as candies and pastries, and opt for naturally sweet alternatives like fresh fruit.
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