Sugar Free Dark Chocolate (Amul) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Combine sugar-free dark chocolate with fiber-rich foods such as almonds, walnuts, or chia seeds. This can help slow down the absorption of glucose.

Eating a small portion of avocado or a handful of nuts along with the chocolate can help stabilize your blood sugar levels by slowing digestion.

Pair the chocolate with a protein source like Greek yogurt, a boiled egg, or a small serving of cottage cheese to moderate the glucose spike.

Keep your chocolate consumption to a moderate amount to prevent a noticeable rise in blood sugar.

Drink water before or with your chocolate to help your body manage sugar levels more efficiently.

Enjoy the chocolate as part of a balanced meal that includes vegetables, proteins, and healthy fats to reduce its impact on blood sugar.

If making homemade treats, use sweeteners like stevia or erythritol that have minimal impact on blood sugar.

Take a short walk or engage in light physical activity after consuming chocolate to help your body use the glucose more effectively.

Test different times of the day to consume the chocolate, as your body's insulin sensitivity can vary throughout the day.

Enjoy the chocolate slowly and mindfully to enhance satisfaction and potentially decrease the desire for higher quantities.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.