Sugar Free Dark Chocolate (Amul) (1 Serving)

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of sugar-free dark chocolate you consume in one sitting to reduce the overall impact on your glucose levels.

Eat the chocolate alongside a source of protein, such as a handful of nuts or a serving of Greek yogurt, to help stabilize your blood sugar levels.

Pair the chocolate with healthy fats like avocado slices or a small serving of nut butter, which can slow the absorption of sugars.

If you’re having chocolate as part of a meal, include whole grains like quinoa or barley to help manage your glucose response.

Incorporate fiber-rich foods such as lentils, chickpeas, or vegetables like broccoli and carrots to aid in controlling blood sugar spikes.

Drinking water before and after consuming sugar-free chocolate can assist in digestion and help maintain stable glucose levels.

Select chocolate with the lowest sugar content possible, even if it is labeled sugar-free, to minimize any potential impact.

Engage in light exercise, like a brisk walk, shortly after consuming chocolate to help your body use up the glucose effectively.

Keep track of how different quantities affect your glucose levels and adjust consumption accordingly.

If you frequently experience glucose spikes, consult with a healthcare professional or dietitian for personalized advice.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen