Sugar Free Ice Cream (Amul) (1 Serving)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Sugar free Ice Cream without glucose spikes

Pair with Fiber-Rich Foods

Include a serving of vegetables like broccoli, carrots, or a small salad with your sugar-free ice cream. The fiber in these foods can help slow down the absorption of sugars.

Opt for Protein-Rich Toppings

Add nuts such as almonds or walnuts as a topping. They provide protein and healthy fats which can help moderate blood sugar levels.

Incorporate Healthy Fats

Enjoy your ice cream with a small portion of avocado or sprinkle some chia seeds. The healthy fats can help slow the digestion process.

Choose a Smaller Portion

Reduce your serving size of ice cream to help minimize the spike; even a small reduction can make a difference.

Add Cinnamon

Sprinkle a bit of cinnamon on your ice cream. Some studies suggest that cinnamon can help improve insulin sensitivity.

Stay Active Post-Consumption

Engage in light physical activity, like walking, for about 15-20 minutes after eating to help utilize the glucose more effectively.

Drink Water Beforehand

Have a glass of water before indulging in ice cream. It can help with satiety and prevent overconsumption.

Monitor Intake Throughout the Day

Keep an eye on your carbohydrate intake in other meals to avoid compounding the effect of the ice cream.

Time Your Consumption Wisely

Enjoy ice cream as part of a balanced meal rather than on its own to help moderate the glucose response.

Experiment with Portion Control

Gradually decrease the quantity you consume over time to acclimate your palate to smaller servings.

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