Sugar Free Soft Drink (1 Can (12 Fl Oz))
Dinner
117 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- coffee with milk and sugar
- tea with milk and sugar
- poha tea with milk and sugar
- tea presweetened with sugar
- coffee with sugar
- tea with milk and sugar tea with milk and sugar
- sugar
- puerto rican sugar cane beverage
- pastry filled with potatoes and peas fried tea with milk and sugar
- cookie tea with milk and sugar
How to consume Sugar Free Soft Drink without glucose spikes
Stay Hydrated
Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.
Eat Fiber-Rich Foods
Incorporate foods like oats, lentils, and apples into your diet. These foods slow down digestion and help stabilize blood sugar levels.
Pair with Protein
When consuming sugar-free soft drinks, pair them with a small serving of nuts or yogurt. These proteins can help blunt the effect on your blood sugar.
Choose Whole Grains
Opt for whole grains such as barley or quinoa in your meals, which are digested more slowly and provide steady energy.
Add Healthy Fats
Include healthy fats like avocado or olive oil in your meals to slow down the absorption of sugar into your bloodstream.
Exercise Regularly
Engage in regular physical activity, such as brisk walking or cycling, to help improve your insulin sensitivity.
Monitor Portion Sizes
Be mindful of the amount of sugar-free soft drink you consume, as larger portions can still cause a spike.
Be Consistent with Meal Times
Try to eat meals and snacks at regular intervals to maintain stable blood sugar levels throughout the day.
Avoid Artificial Sweeteners on an Empty Stomach
Consuming sugar-free soft drinks on an empty stomach might lead to an unexpected glucose response. Have them with or after meals instead.
Practice Stress Management
Incorporate stress-reducing practices such as meditation, deep breathing, or yoga into your routine, as stress can impact blood sugar levels.
Get Adequate Sleep
Ensure you get enough restful sleep, as poor sleep can affect your body's ability to regulate blood sugar.
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